Weigh In record (no journal entry) for 19 December 2018
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79.4 kg
Lost so far: 6.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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768 kcal
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Fat: 12.65g | Prot: 58.22g | Carbs: 106.78g.
Breakfast: Putih Telur Matang. Lunch: Bango Kecap Manis, Sambal Goreng, Mentimun (dengan Kulit), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Apel. more...
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Losing 22.4 kg a Week
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yudhi.panani's Weight History
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