Weigh In record (no journal entry) for 19 December 2018
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76.4 kg
Lost so far: 9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1002 kcal
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Fat: 38.25g | Prot: 39.41g | Carbs: 100.44g.
Breakfast: Qualy Margarina Cremosa, Bauducco Torrada Multigrãos (3), Queensberry Geléia de Goiaba, Adria Folhata, Pilão Café. Lunch: Linea Gelatina de Limão, Sadia Salame tipo Italiano, Wickbold Pão de Forma Integral Chia e Macadâmia . Dinner: Cebolas, Farofa, Ovo Cozido, Aurora Linguiça Toscana. Snacks/Other: Torcida Pizza, Caipiroska, Melancia. more...
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Losing 0.6 kg a Week
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arletepilon1's Weight History
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