Weigh In record (no journal entry) for 19 December 2018
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90.2 kg
Lost so far: 39.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2520 kcal
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Fat: 87.59g | Prot: 72.89g | Carbs: 360.19g.
Breakfast: Ecco Cebada Tostada, Lider Kuchen de Manzana, Palta, Cena Pan Fibra Grande. Lunch: Zanahoria, Cebollas, Morrón, Champiñones, Frutillas, Pepino (Pelado), Pechuga de Pollo sin Piel, Lucchetti Tallarines Integrales. Dinner: Lider Empanaditas Cóctel Queso, Lider Empanaditas de Queso, Lider Empanaditas Cocktail Pollo, Watt's Nectar Tuttifrutilla, Kryzpo Papas Fritas, Lider Kuchen de Manzana. more...
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2595 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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hanscon z's Weight History
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