Weigh In record (no journal entry) for 19 December 2018
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76 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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969 kcal
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Fat: 38.27g | Prot: 71.55g | Carbs: 85.62g.
Lunch: Pepino (com Casca), Polenta no Forno ou Fervida, Carne de Porco do Lombo (Lombo, Magra), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Kibon Sorvete de Chocolate, Coca-Cola Coca-Cola, Repolho Verde, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Melão Amarelo, Ritter Barra de Cereal Brownie. more...
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steady weight
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Clarissa Trindade's Weight History
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