Weigh In record (no journal entry) for 19 December 2018
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57.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1311 kcal
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Fat: 57.83g | Prot: 38.04g | Carbs: 168.58g.
Breakfast: Indonesian Potato Cake, Sugared or Glazed Chocolate Doughnuts, SariWangi Teh Manis. Lunch: Mocha Coffee, Espresso Coffee, Vanilla Ice Creams, Ham and Egg Sandwich. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Egg Omelet. more...
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Gaining 0.1 kg a Week
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