Weigh In record (no journal entry) for 19 December 2018
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79 kg
Lost so far: 6.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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897 kcal
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Fat: 13.11g | Prot: 39.36g | Carbs: 162.15g.
Breakfast: Watt's Mermelada Frambuesa Light, Castaño Pan Molde Integral. Lunch: Vivo Cereal Vivo Line con Berries , Tomates Rojos, Pollo Asado a la Parrilla o al Horno. Dinner: Cebollas, Tomates Rojos, Quinoa (Cocida). Snacks/Other: Arándanos, Arándanos, Vivo Cereal Vivo Line, Colun Yoghurt Batido Light. more...
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Losing 0.5 kg a Week
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