Weigh In record (no journal entry) for 19 December 2018
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40 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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637 kcal
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Fat: 8.71g | Prot: 22.78g | Carbs: 115.12g.
Breakfast: 曼可顿 全麦切片面包. Lunch: 乌江 榨菜, 寿桃牌 车仔面. Dinner: 7-11 陕西凉皮. more...
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Losing 0.7 kg a Week
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