Weigh In record (no journal entry) for 19 December 2018
|
98.4 kg
Lost so far: 16.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
1721 kcal
|
Fat: 93.41g | Prot: 62.07g | Carbs: 153.20g.
Breakfast: Coffee with Cream, Egg, Great Value English Muffins, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Kraft American Cheese Slice, Yum-V's Complete Multi Vitamin Jelly Vitamin. Lunch: Jack in the Box Seasoned Curly Fries (Medium), Jack in the Box Sourdough Jack. Dinner: Atkins Snack Lemon Bar. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
weezer58's Weight History
|