Weigh In record (no journal entry) for 19 December 2018
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67.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2380 kcal
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Fat: 144.79g | Prot: 185.14g | Carbs: 102.99g.
Breakfast: 香脆豬皮, Kirkland 冷壓初榨椰子油, 安佳 無鹽奶油, 咖啡（機器沖泡）. Lunch: 香脆豬皮, 福記 茶葉蛋(阿薩姆), 光泉 無加糖黑豆漿. Dinner: 蔬菜湯（低鈉，加水）, 豬里肌, 鮭魚生魚片, 板腱牛排, 椰菜花. Snacks/Other: 蘋果, 有殼花生（不吃殼）. more...
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Losing 1.1 kg a Week
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