Weigh In record (no journal entry) for 19 December 2018
|
64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
605 kcal
|
Fat: 17.25g | Prot: 17.00g | Carbs: 95.50g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Ritz Roasted Vegetable Crackers, Great Value Round Top Bread, Smucker's Strawberry Jam. Dinner: French's Classic Yellow Mustard, Great Value Sliced Carrots, Oscar Mayer Uncured Cheese Dogs. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jerry turk's Weight History
|