Weigh In record (no journal entry) for 19 December 2018
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86.3 kg
Lost so far: 5.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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747 kcal
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Fat: 24.51g | Prot: 56.39g | Carbs: 77.22g.
Breakfast: Мёд, Овсяные Хлопья. Lunch: Суп Овощной. Dinner: Куриные Грудки (Жареные), Жареное Яйцо. more...
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Losing 0.7 kg a Week
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