Weigh In record (no journal entry) for 19 December 2018
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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522 kcal
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Fat: 6.94g | Prot: 9.92g | Carbs: 109.01g.
Breakfast: Груша. Lunch: Skittles Skittles, Mentos Ментос, Яблоко Зеленое. Dinner: Кефир 1%, Огурец (с Кожурой), Гречка Отварная. more...
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Gaining 1.1 kg a Week
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iamagiri's Weight History
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