Weigh In record (no journal entry) for 19 December 2018
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64.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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192 kcal
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Fat: 9.40g | Prot: 7.49g | Carbs: 19.83g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Чай. Lunch: Суп с Фрикадельками. Snacks/Other: Dr. Korner Хлебец Клюквенный, Чай. more...
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Losing 1.8 kg a Week
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NtlVldmrvn's Weight History
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