Weigh In record (no journal entry) for 19 December 2018
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130.6 kg
Lost so far: 10.0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1902 kcal
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Fat: 142.48g | Prot: 132.39g | Carbs: 12.69g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Colby Jack Cheese, 90 Second Bread, America's Choice Bacon Thick Sliced, Egg. Lunch: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kerrygold Unsalted Pure Irish Butter, Coffee. Dinner: Extra Virgin Olive Oil, Cream Cheese, 90 Second Bread, Asparagus, Wegmans Cooked Shrimp. Snacks/Other: Cream Cheese, Cream Cheese, Guerrero Tender Cracklins. more...
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Losing 4.8 kg a Week
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erikfullmer's Weight History
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