Fell off the keto wagon for almost a whole month. But, I'm back on and I got this!
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86.6 kg
Lost so far: 1.8 kg.
Still to go: 24.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 December 2018:
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1544 kcal
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Fat: 116.71g | Prot: 108.30g | Carbs: 20.03g.
Breakfast: Decaffeinated Coffee, Cream (Half & Half). Lunch: Happy Farms Shredded Colby Jack Cheese, Ham (Whole, Cured, Roasted), Aldi Eggs. Dinner: Great Value Half & Half, Happy Farms Shredded Colby Jack Cheese, Aldi Eggs. Snacks/Other: Aldi Creamy Peanut Butter. more...
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Gaining 0.3 kg a Week
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MissyGrizzy's Weight History
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