Weigh In record (no journal entry) for 19 December 2018
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48.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1217 kcal
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Fat: 45.90g | Prot: 56.55g | Carbs: 145.16g.
Lunch: Perdigão Linguiça, Arroz Branco (Cozido), Farofa. Dinner: Ovo Frito, Pão Francês, Seara Hambúrguer Texas. Snacks/Other: Café, La Serenisima Leite em Pó Desnatado, New Millen Whey Protein Complex, Quaker Aveia em Flocos Finos, Grain Power Pasta de Amendoim Integral . more...
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1431 kcal
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Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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