Weigh In record (no journal entry) for 20 December 2018
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55.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1519 kcal
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Fat: 62.45g | Prot: 52.77g | Carbs: 170.95g.
Breakfast: Kerupuk Udang, Daging Sapi Giling, Nasi Putih. Lunch: Telur Rebus, Mie Sedaap Kari Spesial. Dinner: Pizza dengan Daging, Finna Food Sambal Terasi Uleg, Nasi Putih, Buncis, Ikan Kembung. Snacks/Other: Tango Wafer Chocolate, Kerupuk Udang, Kue Akar Kelapa/ Kue Kaktus, Gery Saluut Malkist, Coca-Cola Coca-Cola. more...
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Losing 1.4 kg a Week
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