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Day 179
BMI 23.3
體脂肪29.4
肌肉量 42.1
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1308
體內年齡 44
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63.5 kg
Lost so far: 13 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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2063 kcal
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Fat: 80.28g | Prot: 143.06g | Carbs: 195.33g.
Breakfast: 台灣比菲多 希臘式優格 蜂蜜, 7-11 義式蕃茄蔬菜湯. Lunch: 雞腿, 橘子, 豆干, 農心 (NONG SHIM) 辛香菇味杯麵. Dinner: 全家 香菇雞燉湯, 雞腿, 鯖魚, 金針菇, 花枝丸, 甜不辣, 油炸魷魚圈, 茭白, 百頁豆腐, 烤豬肉, 玉米筍, 杏鲍菇, 香菇, 雞胸肉（烤製或烘焙，不吃皮）, 洋蔥. Snacks/Other: 番薯/地瓜（去皮，水煮）, 紅豆湯, 瑞士蓮 99%巧克力片. more...
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Losing 4.9 kg a Week
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