Weigh In record (no journal entry) for 19 December 2018
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73.2 kg
Lost so far: 33.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1540 kcal
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Fat: 66.32g | Prot: 141.23g | Carbs: 102.73g.
Breakfast: Keta Salmon, Total 5% Greek Yogurt (Container), Cucumber (with Peel), Dill, Extra Virgin Avocado Oil. Lunch: New York Extra Sharp Cheddar Cheese, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Premium Chunk Chicken Breast, Now Foods Whole Psyllium Husks. Snacks/Other: Brownie Bites, Conchita Guava Preserves, Trader Joe's Kimchi, Schnucks Sliced Muenster Cheese, Tangerines (Mandarin Oranges). more...
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2283 kcal
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Exercise:
Watching TV/Computer - 3 hours, Standing - 30 minutes, Reading - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Officially39's Weight History
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