Weigh In record (no journal entry) for 20 December 2018
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48.2 kg
Lost so far: 4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1281 kcal
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Fat: 58.65g | Prot: 101.57g | Carbs: 86.99g.
Breakfast: 회향, 마른 다시마, 청양고추, 멸치, 이마트 황태채, 양고기, 이마트 얼갈이 배추, 청경채. Lunch: 귤, 시래기국, 청포묵무침, 보리밥, 배추김치, 삼치구이. Dinner: 달걀. more...
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1412 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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