Weigh In record (no journal entry) for 20 December 2018
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58.5 kg
Lost so far: 8.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1026 kcal
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Fat: 30.64g | Prot: 88.60g | Carbs: 95.64g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry, Apel. Lunch: Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang, Nasi Putih, Soto Ayam. Snacks/Other: Herbalife Fiber & Herb Tablets. more...
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Losing 1.2 kg a Week
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astiti.palupi's Weight History
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