Weigh In record (no journal entry) for 19 December 2018
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1283 kcal
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Fat: 55.38g | Prot: 85.64g | Carbs: 115.03g.
Breakfast: Loncoleche Leche de Soya, Café, Cerealitas Galletas de Salvado. Lunch: Pechuga de Pollo, Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla), Guiso de Porotos Verdes. Dinner: Clara de Huevo, Unimarc Media Palta, Quinoa (Cocida), Minuto Verde Ensalada Jardinera. Snacks/Other: Your Goal Protein Bite Chocolate Crunch, Sabu Maní Tostado sin Sal. more...
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Gaining 0.2 kg a Week
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maxine_h's Weight History
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