yaching6868's Journal, 20 Dec 18

Weigh In record (no journal entry) for 20 December 2018

59.4 kg Lost so far: 3.2 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2018:

642 kcal

Fat: 39.43g | Prot: 22.34g | Carbs: 48.50g. Breakfast: 統一肉燥麵 (85g), 豬肝連. more...

2476 kcal

Exercise: Boxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yaching6868's Weight History