Weigh In record (no journal entry) for 20 December 2018
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85.8 kg
Lost so far: 2.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1613 kcal
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Fat: 75.04g | Prot: 82.72g | Carbs: 149.93g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Ayam Goreng, Nasi Putih, Telur Ceplok, Tempe Goreng, Rempeyek, Nasi Pecel. Snacks/Other: Garuda Kacang Atom Pedas, Kerupuk Makanan Ringan. more...
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2405 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes. more...
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Losing 5.6 kg a Week
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