Weigh In record (no journal entry) for 20 December 2018
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111.2 kg
Lost so far: 11.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1576 kcal
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Fat: 49.61g | Prot: 72.11g | Carbs: 212.21g.
Breakfast: 避风塘 鲜肉糯米烧卖, 锅贴, 豆浆. Lunch: 炒杏鲍菇, 西兰花（冷冻）, 油煎带鱼, 素包子, 米饭, 地瓜/红薯（去皮，水煮）. Dinner: 肉片, 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）, 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）, 鱼丸, 康师傅方便面 方便面, 米饭. Snacks/Other: 瓜子. more...
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Gaining 0.4 kg a Week
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