Weigh In record (no journal entry) for 19 December 2018
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56.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1301 kcal
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Fat: 50.19g | Prot: 117.40g | Carbs: 97.45g.
Breakfast: Your Goal Protein Snack, Huevo Cocido, Almond Dream Leche de Almendras sin Azúcar, Minuto Verde Arándanos, Terrasol Harina de Almendras . Lunch: Maille Mostaza Miel, Almond Dream Leche de Almendras sin Azúcar, Unimarc Media Palta, Super Pollo Bistec de Pechuga, Dole Lechuga Escarola, Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina), Tomates. Dinner: Livean Jalea, Jumbo Palmitos, Berenjena Cocida, Dole Lechuga Escarola, Pepino (Pelado), Tomates, Sopraval Carne Molida Trutro de Pavo. Snacks/Other: Almond Dream Leche de Almendras sin Azúcar, Your Goal Protein Snack, Frutillas, Gourmet Cacao Amargo , Huevo Cocido, Terrasol Harina de Almendras . more...
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Losing 1.2 kg a Week
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Maru@Mer's Weight History
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