Weigh In record (no journal entry) for 20 December 2018
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67.5 kg
Lost so far: 8.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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857 kcal
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Fat: 22.90g | Prot: 92.60g | Carbs: 77.80g.
Lunch: Rumah Makan Sederhana Rendang, Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.7 kg a Week
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nandeh14's Weight History
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