Weigh In record (no journal entry) for 19 December 2018
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56.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2337 kcal
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Fat: 49.34g | Prot: 183.12g | Carbs: 326.22g.
Breakfast: Nutrisa Salvena con Chia, Optimum Nutrition Gold Standard 100% Whey, Benexia Fibra de Chia, Almendras, Soprole Protein +, Quillayes Yoghurt Natural 0%, Zanahoria. Lunch: Habas, Super Cerdo Medallones Lomo Centro, Zanahoria, Brócoli Cocido (sin Grasa Añadida en la Cocina), Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria, Benexia Fibra de Chia, Nutrisa Salvena con Chia, Optimum Nutrition Gold Standard 100% Whey, Quillayes Yoghurt Natural 0%. Snacks/Other: Manzanas Fuji, Cruzeiro Café Instantaneo, Tomates Rojos, Manzanas Fuji, Manzana Verde. more...
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Gaining 0.1 kg a Week
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 Comments
19 Dec 18 by member: ps.claudiacaro
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Jajajajajaj hola querida 🤗🤗
19 Dec 18 by member: Pedro Matus
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La otra vez te pregunté si podías compartir tu programa de entrenamiento... porfis... 😁
20 Dec 18 by member: jbertucci
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Pedro Matus's Weight History
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