Weigh In record (no journal entry) for 20 December 2018
|
45.6 kg
Lost so far: 1.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2018:
|
1007 kcal
|
Fat: 16.52g | Prot: 71.31g | Carbs: 144.10g.
Breakfast: 全麥饅頭. Dinner: 鮭魚, 洋蔥, 飯, 全聯 雕魚腹片. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|