Weigh In record (no journal entry) for 20 December 2018
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53 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1171 kcal
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Fat: 40.63g | Prot: 62.80g | Carbs: 142.82g.
Breakfast: Teh Tawar, Bakso Daging Sapi, Bakso Daging Sapi, Bayam Dimasak (dari Segar), Tempe Bacem, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Lunch: Teh Manis. Dinner: Tempe Goreng, Ayam Goreng, Nasi Putih, Putih Telur Matang, Tempe Bacem, Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 0.4 kg a Week
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ceceh daiisy's Weight History
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