Weigh In record (no journal entry) for 20 December 2018
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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2423 kcal
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Fat: 84.57g | Prot: 122.60g | Carbs: 291.83g.
Breakfast: 桃李 麦芬吐司面包, 盒马 鲜牛奶. Lunch: 叉烧, 味千拉面 拉面, 拉面. Dinner: 酱油, 蘑菇, 植物油, 腐竹, 面筋, 山药, 藕, 油麦菜, 肥牛, 炒米粉, 炒河粉, 鸡（不吃皮）, 维他奶 原味豆奶. Snacks/Other: 麒麟饮料 午后奶茶, 淡奶油, 奶粉, 芝士, 糖, 维记 风味酸牛奶. more...
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1969 kcal
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Exercise:
Grocery Shopping - 1 hour and 18 minutes, Singing - 40 minutes, Sewing - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 6.3 kg a Week
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