Weigh In record (no journal entry) for 20 December 2018
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62.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1274 kcal
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Fat: 38.23g | Prot: 60.72g | Carbs: 174.12g.
Breakfast: Daging Dada Ayam (Ayam Pedaging), Kerupuk Makanan Ringan, Cap Cay Kuah. Lunch: Ultra Milk Low Fat High Calcium, Sunpride Banana, Quaker Instant Oatmeal. Snacks/Other: Indocafe Coffeemix 3 in 1, Udang, Tahu Isi, Sari Roti Roti Isi Coklat. more...
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Gaining 1.4 kg a Week
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