Weigh In record (no journal entry) for 20 December 2018
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67.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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596 kcal
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Fat: 12.11g | Prot: 16.83g | Carbs: 119.19g.
Breakfast: Яблоко, Кофе, Гречка Отварная. Dinner: Брокколи на Пару, Фасоль Стручковая, Помидоры, Морковь, Зеленый Чай, Огурец (с Кожурой). more...
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Gaining 3.5 kg a Week
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arins20206556's Weight History
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