Weigh In record (no journal entry) for 20 December 2018
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92.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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2037 kcal
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Fat: 39.62g | Prot: 186.99g | Carbs: 250.47g.
Breakfast: Aldi Fettarme Milch, Aldi Bio Eier, Alpenmark Käseaufschnitt Leicht, REWE Beste Wahl Vollkorn Toast. Lunch: Norma Laugenbrezel, Harzinger Harzer Käse Minis, Cremisee Körniger Frischkäse Nimms Leicht. Snacks/Other: DM Eiweißriegel Sportness, DM Eiweißriegel Sportness, DM Eiweißriegel Sportness, Kaki, TNT Omega 3-TG, TNT Micronutrients. more...
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Losing 4.9 kg a Week
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