Weigh In record (no journal entry) for 20 December 2018
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59.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1532 kcal
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Fat: 48.16g | Prot: 68.44g | Carbs: 201.37g.
Breakfast: Bregott Bregott Normalsaltat, Pågen Julefröjd, Pågen Julefröjd, Gouda Ost. Lunch: Vitkål, Vegetabilisk Rapsolja, ICA Nötfärs 12%, Heinz Baked Beans, Eldorado Sommargrönsaker, Vitt Ris (Långkornigt, Kokt), Krossade Tomater (på Burk), Tomatpuré. Dinner: Vitkål, Vegetabilisk Rapsolja, ICA Nötfärs 12%, Heinz Baked Beans, Eldorado Sommargrönsaker, Vitt Ris (Långkornigt, Kokt), Krossade Tomater (på Burk), Tomatpuré. Snacks/Other: Estrella Indian Popcorn. more...
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Losing 0.1 kg a Week
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svensson_erik's Weight History
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