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30.8%
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59.3 kg
Lost so far: 10.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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325 kcal
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Fat: 18.46g | Prot: 28.77g | Carbs: 12.10g.
Lunch: 洋蔥炒蛋, 炒菠菜, 炒絲瓜, 花菜, 烤豬肉. more...
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steady weight
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