Weigh In record (no journal entry) for 20 December 2018
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67.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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2190 kcal
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Fat: 138.75g | Prot: 158.55g | Carbs: 80.25g.
Breakfast: 咖啡（機器沖泡）, 安佳 無鹽奶油, Kirkland 冷壓初榨椰子油. Lunch: 香脆豬皮, 馬玉山 黑芝麻粉, 福記 茶葉蛋(阿薩姆), 光泉 無加糖黑豆漿. Dinner: 燙青菜, 豬肝湯, 骨頭湯, 豬肚, 遠洋牌 鮪魚罐頭（水煮）. Snacks/Other: 美味大師 細滑花生醬, 孔雀牌 孔雀餅乾, 洽洽 葵瓜子, 麗巧克 巧克力風味威化餅, 孔雀牌 孔雀餅乾. more...
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Gaining 2.8 kg a Week
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