Weigh In record (no journal entry) for 20 December 2018
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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846 kcal
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Fat: 50.14g | Prot: 21.80g | Carbs: 79.29g.
Breakfast: Plätzchen, Kaffee mit Milch und Zucker. Lunch: Gemüsebrühe, Äpfel. Dinner: Grüner Blattsalat, Küfferle Schokoschirmchen, Greisinger Landjäger. Snacks/Other: Storck Knoppers. more...
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Losing 2.1 kg a Week
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