Weigh In record (no journal entry) for 20 December 2018
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76.8 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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4458 kcal
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Fat: 257.97g | Prot: 181.29g | Carbs: 368.53g.
Breakfast: Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Cerveceria 100 Montaditos Montadito Club, Cerveceria 100 Montaditos Salmón con Crema de Queso, Cerveceria 100 Montaditos Ensalada del Chef. Dinner: Almendras, Almendras, Hacendado Picos Camperos, Tomates Cherry, Huevo Revuelto, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Ocean Sea Salmon Ahumado Bio, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Lindt Chocolate con Leche, Storck Toffifee, Pistachos, Mantecado, los Primitivos Rosco de Vino, Mantecado. more...
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2540 kcal
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Exercise:
Running - 10/kph - 30 minutes, Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 7.7 kg a Week
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NIKO1972's Weight History
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