Weigh In record (no journal entry) for 20 December 2018
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83.5 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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3257 kcal
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Fat: 70.75g | Prot: 174.27g | Carbs: 475.41g.
Breakfast: Motta Panettone. Lunch: Olio Extra Vergine di Oliva, Barilla Penne Rigate. Dinner: Heinz Salsa Barbecue Classic, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Ca' Bianca Crackers Integrali. Snacks/Other: Castel Food Gallette di Mais, Banane, Cioccolatino. more...
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Losing 9.1 kg a Week
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