Weigh In record (no journal entry) for 20 December 2018
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103.6 kg
Lost so far: 28.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1529 kcal
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Fat: 90.21g | Prot: 149.58g | Carbs: 27.11g.
Breakfast: Grilled Chicken, Almonds, الليمون, الطماطم الحمراء, حمص مسلوق. more...
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Losing 7 kg a Week
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rafeek naguib's Weight History
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