Weigh In record (no journal entry) for 14 December 2018
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1108 kcal
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Fat: 34.83g | Prot: 69.71g | Carbs: 133.89g.
Breakfast: Kentang (Kulit, dengan Garam, Direbus). Lunch: Udang Goreng, Nasi Putih. Dinner: Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar). Snacks/Other: Kerupuk Udang, Buah Naga, Pepaya. more...
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1797 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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kayla emiliza's Weight History
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