Weigh In record (no journal entry) for 20 December 2018
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75 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1291 kcal
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Fat: 45.97g | Prot: 66.25g | Carbs: 161.60g.
Breakfast: Frisian Flag Purefarm Low Fat, Gula Pasir, Swallow Globe Brand Agar Agar Powder, Telur Dadar atau Telur Orak-Arik, Tempe Orek, Bango Kecap Manis. Lunch: Kerupuk Asin, Kerupuk Beras, Daun Singkong, Rendang, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar). more...
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Losing 0.4 kg a Week
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nining ayani's Weight History
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