Weigh In record (no journal entry) for 19 September 2012
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84.8 kg
Lost so far: 8.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2012:
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3114 kcal
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Fat: 131.64g | Prot: 131.73g | Carbs: 260.31g.
Breakfast: Filet Americain Naturel, Bagel. Lunch: Broodje Gezond. Dinner: Rundergehakt, Aardappelen (zonder Schil, met Zout, Gekookt), Lekkerbekjes. Snacks/Other: Geitenkaas, Rode Tafelwijn, Rode Tafelwijn, Ontbijtkoek, Koffie. more...
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2774 kcal
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Exercise:
Desk Work - 5 hours, Driving - 5 hours, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes, Housework - 1 hour. more...
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Gaining 2.8 kg a Week
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Albertpost's Weight History
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