Weigh In record (no journal entry) for 20 December 2018
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70.6 kg
Lost so far: 23.7 kg.
Still to go: 7.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 December 2018:
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1200 kcal
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Fat: 61.17g | Prot: 50.55g | Carbs: 109.20g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Bananas, Daisy Light Sour Cream, Jimmy Dean Bacon, Egg & Cheese Biscuit. Lunch: Great Value Skim Milk, French's Classic Yellow Mustard, Frank's Red Hot Sauce, Kraft American Cheese Slice, Mission Foods White Corn Tortilla, Jennie-O Turkey Hot Dogs, Bananas. Dinner: Kraft Honey Mustard Dressing, Iceberg Lettuce (Includes Crisphead Types), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Schiff Move Free. more...
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Gaining 10.2 kg a Week
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