Weigh In record (no journal entry) for 20 December 2018
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48 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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983 kcal
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Fat: 27.73g | Prot: 33.16g | Carbs: 153.60g.
Breakfast: Apel, Quaker Instant Oatmeal. Lunch: Finna Food Sambal Terasi Uleg, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kuning Telur Matang, Nasi Merah, Putih Telur Matang. Dinner: Nasi Merah. Snacks/Other: Oatbits Choco Banana, Oatbits Biskuit Oat Raisin. more...
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Losing 3.8 kg a Week
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