Weigh In record (no journal entry) for 20 December 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1073 kcal
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Fat: 43.40g | Prot: 22.62g | Carbs: 152.67g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Peanut Butter Cookie. Dinner: Plain Pancakes. more...
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steady weight
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Jerry turk's Weight History
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