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💁🏻♀️
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52.3 kg
Lost so far: 5.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1672 kcal
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Fat: 135.84g | Prot: 82.57g | Carbs: 47.69g.
Breakfast: Coffee. Lunch: Zoe's Kitchen Mediterranean Chicken, Zoe's Kitchen Roasted Vegetables. Dinner: Foster Farms Grilled Chicken Breast Strips, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Land O'Lakes Heavy Whipping Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Filippo Berio Extra Virgin Olive Oil, Simply Nature Coconut Oil. Snacks/Other: Starbucks Espresso Con Panna, Starbucks Espresso Shot, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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1660 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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LenaBerdecia's Weight History
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