Weigh In record (no journal entry) for 20 December 2018
|
75.6 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2018:
|
2170 kcal
|
Fat: 105.49g | Prot: 237.95g | Carbs: 63.70g.
Breakfast: Huevo, MusclePharm Combat Powder - Cookies 'N' Cream, Noche Buena Queso Manchego. Lunch: Jitomate, Pimientos Verdes, Cebollas, Pechuga de Pollo a la Plancha, Noche Buena Queso Manchego, Brócoli. Dinner: Cebollas, Huevo, Noche Buena Queso Manchego. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|