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Day162
mc day1
體脂率29.1
早餐：COSTCO鮮奶100ml+北海道富果樂水果麥片50克+小香蕉1條/拿鐵（鮮奶250ml)
午餐：喜生洋蔥牛肉米漢堡/IKEA雞肉丸4顆/水煮蛋1顆/高麗菜
下午茶：小香蕉1根/豬肉肉紙1片/紫菜蘇打1片
晚餐：牛肉燴飯2/3份/牛雜湯1/2碗
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55.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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